Lately I haven't really been at my best, but I think I should at least be proud that I"m doing something to improve my quality of life. I recently decided enough is enough. I have begun the journey to improve mental health via: individual therapy, group therapy, and possibility of antidepressants. Last night I entered the world of group therapy aka Cognitive Behavioral Therapy. This entails bacially changing the way you think and act in order to change your quality of life. As a self proclaimed negative thinker, this will prove to help me.
As far as other stuff going on , the home front proves to be an issue as well. One person in particular is so oblivious to people around them, he continues to disrespect us all. If life were easy we could just tell him to move out and move on, but i don't see that happening. If he could just see how he negatively treats other people and be aware of his own actions it would be better.
His altered view on reality is making it hard for anyone to live happily in the house.
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